{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0990000bs4h0ok02ff4hgerkmg0","d *** ation":203.105,"width":854,"height":480,"file_size":1 *** 10524,"thumb":{"web_ *** i":"tos-cn-p-0000/b341a3eb00e94e34a83690e6c707b04b","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":203.105,"file_size":19099428,"w":854,"h":480},"nor *** l":{"d *** ation":203.105,"file_size":1412 *** 57,"w": *** 0,"h":360},"ultra":{"d *** ation":203.105,"file_size":19100 *** 8,"w":854,"h":480}},"is_encrypted":null,"md5":"eb6ac52bc88e5dfb8ad2eb7cba39b688","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
自从知道鸡蛋饼可以这么做,我家再没买过早餐,营养解馋,真好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c5vc4crc77uc28snlb30","d *** ation":95,"width":854,"height":480,"file_size":12377933,"thumb":{"web_ *** i":"tos-cn-p-0000/24213444a9784f47801ad3959760f4c1","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":95,"file_size":8435194,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"0970344ad1b34c00746b62f01701bcf3","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
自从学会这特色鸡蛋饼做法,我家早餐不用买,柔软劲道,凉了不硬{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0260000bsus4081eqqnb7aej9q0","d *** ation":313.981,"width":852,"height":480,"file_size":24084588,"thumb":{"web_ *** i":"tos-cn-p-0000/f0eac021c2794a068f0c583696d321d8","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":313.981,"file_size":31053983,"w":852,"h":480},"nor *** l":{"d *** ation":313.981,"file_size":23293511,"w": *** 0,"h":360},"ultra":{"d *** ation":313.981,"file_size":31055094,"w":852,"h":480}},"is_encrypted":null,"sp":null,"md5":"d598359c04c882f84ae1 *** 4bf07e1838","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
早餐鸡蛋饼百吃不厌的做法,5分钟搞定,柔软劲道凉了不硬,简单{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c3k7o2bc77u7 *** kaqgpg","d *** ation":199.53,"width":854,"height":480,"file_size":22355382,"thumb":{"web_ *** i":"tos-cn-p-0000/e70 *** 7de63ed4ec4a7ba08683f8c4794","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":199.53,"file_size":15430002,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"e2c2b40832 *** 38 *** dff0715c7b *** 7f03","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
月薪3万的大厨这么 *** 蛋饼,网友看了直呼:工资给少了!{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c46m0djc77u376p3qj10","d *** ation":71.704,"width":960,"height":540,"file_size":10977801,"thumb":{"web_ *** i":"tos-cn-p-0000/4d7a7da442544cb49905c4cc06baaf34","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":71.704,"file_size":65 *** 374,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"7b14757d9950abeb8d953f94edd1aa52","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
【美食 *** 】几分钟就搞定早餐鸡蛋饼{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c5aag8bc77u26kar0kl0","d *** ation":53.594,"width":852,"height":480,"file_size":7355122,"thumb":{"web_ *** i":"tos-cn-p-0000/67db842c3bf8413f *** 80657dcd540dbd","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":53.594,"file_size":34026 *** ,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"e7ba365d4 *** 1d909a32ce8b84b739fd1","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
厨师长教你做早餐鸡蛋饼,自己在家做,真材实料又营养{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2psf8ilk57h3401fht0","d *** ation":68.848,"width":854,"height":480,"file_size":10623454,"thumb":{"web_ *** i":"tos-cn-p-0000/ec252f50b3d1441fb7e8b4de221ac9ac","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":68.848,"file_size":5725986,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"81fc9498d60c710fe69d12c329556309","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
柔软劲道的鸡蛋饼,掌握好 *** ,完胜早餐店的,学会了也可以开店{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3b0us4adrvu0b53vgk0","d *** ation":193.178,"width":960,"height":540,"file_size":34507731,"thumb":{"web_ *** i":"tos-cn-p-0000/be1a545acc8 *** 97b98f *** 8e51f870 *** d","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":193.178,"file_size":21412102,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"784772848b728052d631f36309e0c833","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
自从知道鸡蛋饼可以这么做,我家再没买过早餐,营养又解馋,简单{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3orbe3c77u5ocnougt0","d *** ation":121.334,"width":960,"height":540,"file_size":14044356,"thumb":{"web_ *** i":"tos-cn-p-0000/af52 *** 4fa83a496a9398661f727aaed7","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":121.334,"file_size":8702537,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"b43 *** 2b4fa8cc53331d355eed179373f","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
早餐不用出去买了,学会这个 *** *** 蛋饼,鲜嫩柔软有营养,香大家好,我是一个喜欢面食更喜欢烙饼的二哈。
不知道大家早餐都在吃什么,在我们这上班族的话最常见的就 *** 蛋灌饼了。相对于手抓饼还有油条来说,就属鸡蛋灌饼是最有营养的了。一般一个就能吃饱了。前几天我出了一期鸡蛋灌饼的教程 *** ,有粉丝朋友说还是不会做,而且特别容易漏酥,容易擀破皮,要不就是到锅里不起泡,还有很多粉丝朋友不知道油酥到底是什么?
今天呢,我出一期详细的图文教程,争取把朋友们遇到的方方面面的问题都整理一遍,在这里解答大家的疑惑,同时经过反复多次的试验,找到了一种最简单最实用的办法去做这个鸡蛋灌饼,保证您是新手, *** 也能成功。
鸡蛋灌饼会鼓泡最关键的就是在于油酥,在饼皮中间涂抹一层油酥然后烙至的过程中受热会使上下两层膨胀起来,中间自然就空了,鼓起了大泡。所以如果烙的鸡蛋灌饼不起泡和油酥、破皮有非常大的关系。
【 *** *** 】
1、准备普通面粉300克,盐3克增加面粉的筋 *** ,温水200毫升。如果想吃更柔软的话水量还可以再添加,想吃酥脆的水量就少添加一些,这个完全 按照自己的喜好来。
2、揉成面团,密封饧面最少要半个小时。
3、面团饧好之后把面团整理成长筒状,下剂子。
4、然后把面剂揉圆揉匀按扁。
5、擀成一张长方形的饼皮。
6、在饼皮中间涂抹一层油酥,油酥不要抹的太多,涂抹均匀就可以。注意边缘处不要 涂抹! 油酥:食用油烧热浇在面粉上,加盐和五香粉调味就可以。
7、涂抹均匀之后把边边角角一定要捏紧,按压紧实,首先确保一会擀饼皮的时候不会擀皮。
8、捏紧实之后用擀面杖轻轻的按压几下,这样不容易破皮。之后再轻轻的慢慢的正反两面换着擀,擀成一张薄的饼皮。注意不要太厚了,厚的话也是不容易鼓泡的。
9、电饼铛预热好刷油。放入饼皮。表面再刷一层油锁住水分,这样烙的饼不会太硬。
10、变色后就翻面。
11、之后就可以看到饼皮会慢慢鼓起了。
12、完全鼓起后就戳个洞灌蛋液。
13、翻面,盖上盖子烙至蛋液凝固熟透就可以了。这时候因为加了蛋液的原因,整张饼又暄软又蓬松。
切开一个,特别的馋人。少油少盐非常健康,点击“鸡蛋灌饼”有更详细的 *** 教程。
我是美食二哈
祝您生活愉快