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酸辣魔芋的做法四川人离不开辣椒
用料魔芋葱 老姜 蒜 香菜 泡椒 青蒜苗
酸辣魔芋的做法- 魔芋切条状用滚水煮两分钟
- 大火烧开油 关小火炒葱姜蒜和泡椒
- 然后放入魔芋大火快速翻炒
- 放入盐酱油鸡精。撒点花椒粉和白胡椒提味。
- 装盘放上香菜
魔芋要用滚水烫一下 可去味
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大厨教你魔芋豆腐最简单做法,步骤简单,详细 *** 作,香辣又下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c36dbctt0r901sarphf0","d *** ation":209.412,"width":854,"height":480,"file_size":254 *** 105,"thumb":{"web_ *** i":"tos-cn-p-0000/780d17c6e7a *** dee9e603bfeb3326cda","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":209.412,"file_size":1 *** 83284,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"4378fbf373650275c137118af26ac081","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
二哥分享四川特色家常菜“魔芋烧鸭”,味道鲜香,全家人都抢着吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0a50000bv1tk3lss031d103tna0","d *** ation":453.639,"width":854,"height":480,"file_size":49600811,"thumb":{"web_ *** i":"tos-cn-p-0000/eaf52e102a554d8ba27263244d9c0625","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":453.639,"file_size":47 *** 1630,"w":854,"h":480},"nor *** l":{"d *** ation":453.639,"file_size":35488 *** 7,"w": *** 0,"h":360},"ultra":{"d *** ation":453.639,"file_size":47639701,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"97b9d097061c0fc02fb7ae *** e8f1b4dd","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
小雨吃川味纸包鱼,加泡菜魔芋,挖一大勺老干妈,鲜香爽口好巴适{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c313tqnscqt6osd85lkg","d *** ation":494.2,"width":854,"height":480,"file_size":57287858,"thumb":{"web_ *** i":"tos-cn-p-0000/17b2 *** 55c5de4cef88 *** f0f508628aab","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":494.2,"file_size":41568838,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"9fa8b5eb555c918b9b81db *** 2f5c930d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
减肥瓶颈期不掉称,午餐换成酸辣炒魔芋,轻松瘦2斤大家好!我是营养师大静,最近很多小伙伴问我 *** 中的魔芋在哪里买的?吃了真的能减肥吗?今天给大家来分享减肥期间可适当替代主食的魔芋产品,了解食材,健康减肥。
魔芋
魔芋是什么?
魔芋是一种草本植物,俗称蒟蒻,长相如上图,而我们经常在市面上见到的魔芋豆腐、魔芋丝、魔芋面等都是用魔芋块茎加工而成的。魔芋几乎没有什么能量,就拿干魔芋粉来说,90%以上都是膳食纤维。
魔芋及豆制品
关于我在减肥餐 *** 中吃的魔芋,就是上图我在超市买到的纯魔芋,右下角两个都是魔芋,魔芋片和魔芋块,一片大概3~4元, *** 很划算 *** 价比比较高,又因为魔芋当中,碳水化合物、脂肪、蛋白质都几乎为0,只有丰富的膳食纤维,所以在减肥期间主食可以适当选择用魔芋代替,或者替代部分主食。
酸辣炒魔芋
今天给大家分享我减肥期间吃的酸辣炒魔芋,酸辣爽口,魔芋的口感像吃肉的感觉,但仅仅一个魔芋还支撑不起来一道高蛋白低碳的减肥餐,魔芋只能当做主食,额外我们需要搭配上蛋白质和蔬菜,所以这道酸辣炒魔芋我增加了鸡蛋干,西红柿,再用葱、姜、蒜、蒜苗进行提味。
西红柿,葱姜蒜,鸡蛋干
食材及具体做法:
所需食材:主料:纯魔芋
辅料:鸡蛋干,玉 *** ,西红柿,蒜苗,辣椒,葱姜蒜
魔芋切成段
做法:1热锅刷滴少许油,将葱姜蒜爆香,依次倒入蒜苗,辣椒,翻炒至微微干煸。
2再依次倒入西红柿,玉 *** ,魔芋,加入 海鲜酱油,蚝油,少许盐,辣椒粉进行提味。
3爆炒熟即可出锅,喜欢酸酸辣辣的小伙伴还可以加点醋~
爆炒酸辣魔芋
出锅后就可以开吃了,减肥也要享受美味,蒜苗的味道真香,建议大家可以多放点蒜苗。但需要强调的是,魔芋中几乎全都是水和魔芋多糖,营养价值极低,不仅蛋白质和维生素含量很低,甚至连淀粉都没有。如果你天天吃魔芋制品减肥,其他食物吃得很少,很可能会导致营养 *** 。
酸辣炒魔芋
总结:好吃的减脂餐不是极端严格的菜谱,只是在低脂的基础上尽可能做得好吃,低脂是种生活方式,跟着大静静快乐减肥,心情愉悦才更容易坚持下来~
减肥的真理就是能量消耗大于能量摄入,通俗来说就是吃得少、动得多,不管是魔芋减肥法,还是果蔬减肥法,都不能以牺牲健康为代价。
酸辣炒魔芋
我是成功减肥瘦身15斤大静静,跟大多数小伙伴一样,减肥走过很多弯路,节食,催吐,疯狂运动等等导致身体出现很多问题,现在学会了健康饮食健康减肥,自己受益也希望能帮到更多的小伙伴!
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魔芋这样做味道麻辣鲜香,口感Q弹好吃下饭特别过瘾,做法还简单{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c5o4dibc77udcbhs2f2g","d *** ation":312.704,"width":960,"height":540,"file_size":59 *** 6509,"thumb":{"web_ *** i":"tos-cn-p-0000/8af68d8f5bd1412187e97ef74332d0ac","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":312.704,"file_size":46271867,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"d17039b9c2035aa5cc1da54c19ef90ee","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
魔芋我家喜欢这样吃,鲜嫩可口开胃下饭,在外地吃不到的家乡味道{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0a40000btd5dsh1p1t4utvv4qkg","d *** ation":236.5 *** ,"width":854,"height":480,"file_size":25387363,"thumb":{"web_ *** i":"tos-cn-p-0000/c77ed7e9187 *** ef4905e5910091483c5","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":236.5 *** ,"file_size":24900603,"w":854,"h":480},"nor *** l":{"d *** ation":236.5 *** ,"file_size":19476946,"w": *** 0,"h":360},"ultra":{"d *** ation":236.5 *** ,"file_size":24 *** 5501,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"7c9aabeaecfdd1af32ec883b1fd85d63","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}