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清蒸鲈鱼，全国人民都喜欢吃的做法，成都小两口告诉你不好吃不要钱的做法{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0770000btd5na8a7e9788aeu9a0","d *** ation":410.134,"width":852,"height":480,"file_size":613 *** 10,"thumb":{"web_ *** i":"tos-cn-p-0000/c8dd7acdbb384f9fa0cf54a80a32eef3","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":410.134,"file_size":53361607,"w":852,"h":480},"nor *** l":{"d *** ation":410.134,"file_size":36584219,"w": *** 0,"h":360},"ultra":{"d *** ation":410.134,"file_size":53361937,"w":852,"h":480}},"is_encrypted":null,"sp":null,"md5":"ec72fb224ed18c5bbc4fadfb61a330 *** ","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
饭店卖的蒸萝卜丝为啥那么好吃？关�?步在这，萝卜丝一抖就�?/strong>大家好，我是之一美食阿飞，关注阿飞，有更多的家常菜供大家参考�?/strong>
白萝卜和胡萝卜作为比较常见的蔬菜，营养价值很高，特别是白萝卜具有下气，消食，解毒的功效，而今天给大家分享的蒸萝卜丝就是以白萝卜为主要食材，再配上少许胡萝卜�?/p>
蒸菜怎样蒸才能松散不坨块还能不粘呢？今天我们就分享一下家常简单的做法，蒸出来口感松软，营养好吃�?/p>
下面先看一下这道菜所用的到食材和调料�?/strong>
食材：白萝卜、胡萝卜、面�?辅料：小葱、大蒜�?调料：食盐、香油�?/strong>
首先我们准备白萝卜一个削去外皮，先切成薄片，再改刀切成细丝，放在盆中�?/p>
削过皮的胡萝卜一个，同样的 *** 切成细丝和白萝卜放在一起，丝切的越细越容易入味�?/p>
放入食盐2克，使萝卜丝出一下水，然后把萝卜丝倒在笊篱上面挤一下萝卜里面的水分�?/p>
用白细布擦干萝卜上面残留的水分，放入盆中�?/p>
锅内开始烧水，放入篦子，在篦子上面铺上白纱布，盖上锅盖，先把水烧开�?/p>
在萝卜丝里面淋上一点植物油拌匀，加入植物油是为了拌面粉的时候，萝卜丝不粘连�?/strong>
然后开始放面粉�?strong>面粉的量放到萝卜丝没有水分，达到干燥状态，拌匀以后抖散�?/p>
水烧至沸腾，明显有蒸气上升，掀开锅盖，把萝卜丝放在篦子上面，一定要抖散�?strong>�?分钟就好，蒸久了会发粘�?/strong>
这个时间，我们把小葱切成葱花�?/p>
大蒜拍扁，切成蒜沫，放在盆中�?/p>
3分钟以后，掀开锅盖，取出蒸好的萝卜丝，小心别让蒸汽烫到手，放在盆中，趁热抖散�?/p>
在盆中加入切好的蒜沫和葱花，放入食盐3克，淋入一点芝麻香油，再次搅拌抖散，抖均匀以后，就可以装盘上桌食用了�?/p>
到这里，这道蒸萝卜丝就做好了，既营养又美味，学会了就试试吧�?/p>
温馨小提示：多数人认为胡萝卜和白萝卜不能在一起吃呢？其实这种说法对于炖煮的菜来说有那么一点道理，胡萝卜中所含的分解酶会 *** 白萝卜中的维生素C，炖煮出来的菜营养会打点折扣，但是于蒸菜来说，放心吃各有各的营养，不但好吃还顶饱�?/p>
阿飞感谢大家观看，详细 *** 请点击�?/strong>厨师长教你做蒸萝卜丝，只需注意这一步，萝卜丝蒸出来不粘不湿
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婆婆地里薅花生，奶奶做好后勤蒸菜窝窝，出锅让常输和大妮尝个鲜{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c5a9t0jc77u5apo5vfu0","d *** ation":425.96,"width":960,"height":540,"file_size": *** 039534,"thumb":{"web_ *** i":"tos-cn-p-0000/97c41ec1d9794fa9ad94 *** ab2ab5cc3c","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":425.96,"file_size":48516203,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"eb2cf243b6ad1ac7c32be5738d663d21","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
蒸菜蟒，皮薄馅多，一口下去好满足🤔#和黄晓明一起飙�?/strong>铁棍山 *** 粉条碎。蒸菜蟒准备500克面粉，加入5克食�?60毫升清水，揉成一个光滑的面团，盖上盖子醒面半小时�?/p>
泡好的粉条碎里加一勺食用油，一勺老抽搅拌均匀，放入韭菜碎跟炒好的鸡蛋，调味加盐、鸡精、五香粉、香油搅拌均匀�?/p>
醒好的面分成小剂子，擀成薄饼放上馅料，像 *** 中这样在一头卷起来，再两头按压收口。然后放入蒸屉开水上锅蒸10分钟即可。薄皮馅多有滋有味，所以吃起来又软又劲道�?/p>
大家好，我是之一美食的阿�?关注阿飞，有更多的家常菜供大家参考�?/strong>
蒸菜馍，在我们河南老家又叫蒸菜莽，小时候妈妈在家经常做，吃到嘴里是香的，口感是筋的。早春的时候妈妈用荠菜蒸菜馍，有时还会用韭菜蒸菜馍，只要有青菜，就能做成菜馍�?/p>
今天分享一个农家蒸菜馍的做法，我们用的是菠菜，味道一样的好吃。再沾个辣椒油，那就更美了�?/p>
小麦面粉一盆，倒入温水，先搅成面絮，再揉成面团然后盖好，醒一会�?/p>
菠菜一把，仔细的清洗干净，锅内烧水，水烧开以后�?strong>快速的把菠菜焯一下水�?/strong>控干水分后，用刀切碎，然后倒入盆上�?/p>
菠菜里面含有大量的草酸，食用以后会在 *** 内形成结石。把菠菜焯一下水，能减少大量的草酸�?/p>
我们把和好的面团揉一下，案子上撒上一些干面粉，反复的 *** 面团，把面团揉的更实�?/p>
揉成长条以后，掐出大小均匀的挤子，然后，用手压一下，再醒2分钟。用擀面杖把面团擀成比较薄的面皮�?/p>
菠菜中，加入食盐，十三香，芝麻油�?/strong>再打入一个鸡蛋，用筷子搅拌均匀�?/p>
再把菠菜摊在面皮上，然后卷成比较宽的条，把边上按实，免得菜流出来�?/p>
锅里烧水，把箅子上刷上植物油，水接近烧开的时候，把菠菜卷铺在箅子上盖上盖子�?/p>
开中火，蒸10分钟�?0分钟以后，用筷子取出菠菜卷，均匀的切成方块摆盘�?/p>
倒入一点辣椒油，喜欢吃辣的，就可以蘸着吃了好了，这道农家蒸菜馍就做好了�?/p>
我是阿飞，感谢大家对之一美食的支持，我们每天都有几道家常菜供大家参考，喜欢做饭还没有关注之一美食的朋友，别忘记点点关注，阿飞感谢大家的观看�?/strong> 观看详细 *** 请点击：
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巧用鸡蛋+豆腐+鸡肉 *** 美味低脂餐，健康蒸菜做法教给�?/strong>{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c36dnp74bi317ffl96ng","d *** ation":103.747,"width":854,"height":482,"file_size":11545346,"thumb":{"web_ *** i":"tos-cn-p-0000/cf77267fa6dd4cc4802f7d6ab0edc41b","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":103.747,"file_size":7530768,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"c6db9c3b763b826ba414b8f5d2b4cd1d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
爱昕妈妈做东北特色鸡蛋焖子蒸菜一锅出，简单易做，好吃又下�?/strong>{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0 *** 000btcg *** 9fk5b846pmb9gg","d *** ation":112.128,"width":854,"height":480,"file_size":10618514,"thumb":{"web_ *** i":"tos-cn-p-0000/7af5732ba8c449fd88c4f7cd7e7262c5","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":112.128,"file_size":10522116,"w":854,"h":480},"nor *** l":{"d *** ation":112.128,"file_size":7730340,"w": *** 0,"h":360},"ultra":{"d *** ation":112.128,"file_size":10522116,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"231b5fa5037175f36112beed4c8b6517","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
