{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0dc0000bqhnv2dj7u8529sn4p80","d *** ation":148.33,"width": *** 0,"height":360,"file_size":910 *** 77,"thumb":{"web_ *** i":"tos-cn-p-0000/c0fee042caa94a47b4fb5225add095d3","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":148.33,"file_size":10915058,"w": *** 0,"h":360},"nor *** l":{"d *** ation":148.33,"file_size":10914919,"w": *** 0,"h":360}},"is_encrypted":null,"md5":"969c94b69e562 *** 9770163de8a62457e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
红烧黄花鱼的家常做法，鱼肉鲜嫩入味，好吃又下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3o6iljc77ue *** i3pa7g","d *** ation":227.068,"width":854,"height":480,"file_size":28007448,"thumb":{"web_ *** i":"tos-cn-p-0000/8 *** ee7d9c0 *** 4fd38e537b761ddb8e5b","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":227.068,"file_size":17428431,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"90fb5 *** 16604db3f41d949b497551d36","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
33期，与大家分享，一道美味家佳肴，烧汁黄花鱼， *** 过程。大家好，我小梁，欢迎来到小梁说厨，下面我与大家分享烧汁黄花鱼的 *** 过程。
步骤1
准备新鲜的黄花鱼，清理干净后备用。
步骤2，
把清理干净的，黄花鱼改刀后备用。
步骤3，
用鸡蛋黄，涂抹在鱼的身上。然后，再次把玉米淀粉涂抹到鱼身上，备用。
步骤4，
起锅烧油，油温烧致80度左右，把上好玉米淀粉的黄花鱼，放进去炸。炸致定形后，转小慢炸，然后炸致金黄，捞出来摆盘备用。
步骤5，
进行 *** 作，姜末、葱末、红椒末、清椒末、蒜末、起锅烧油爆香后，进行调味，烧汁3克、胡椒粉少许、生抽少许、白糖1克、鸡粉少许、味精少许、用生粉勾芡，酱汁即可完成。
步骤6，
把酱汁撒在摆好盆的鱼，鱼上即可完成烧汁黄花鱼的 *** 。
大家好我是小梁，从事厨师行业十余年，这里没有华丽的语音，也没有富丽堂皇的环节和 *** 。我主能用文字表达方式，用文字表达所学到的美食，与大家分享，喜欢我的作品双击加关注，谢谢大家。
“黄花鱼”我只服这种做法，鱼肉鲜嫩不腥，一锅不够吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c76u6s3c77uao965emd0","d *** ation":115.798,"width":854,"height":480,"file_size":20210128,"thumb":{"web_ *** i":"tos-cn-p-0000/82d6b743a59 *** d07b8bc58ef55b9c60c","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":115.798,"file_size":14485062,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"983 *** 4deeb8238a0941a9a1349d257d8","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
应好多朋友的要求~崔姨今天教大家做香煎黄花鱼~{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c790aebc77ufr2k6qdpg","d *** ation":44.025,"width":856,"height":480,"file_size":5711396,"thumb":{"web_ *** i":"tos-cn-p-0000/9ceeac6abd544d12a56296c3ee047c31","width": *** 2,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":44.025,"file_size":39 *** 975,"w": *** 2,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"b02ef2d244eaf4c104c4004e768ad504","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
小黄鱼试着这样做一做，好吃还好看，华姐让你年夜饭上又多一道菜{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c7s24irc77uc126jidsg","d *** ation":81. *** 7,"width":960,"height":540,"file_size":14580545,"thumb":{"web_ *** i":"tos-cn-p-0000/7e440846e73a43578475c0c375a6613b","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":81. *** 7,"file_size":1011 *** 17,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"cf401ad87f46b8e06de17df04d5873d0","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
红烧小黄鱼的家常做法，鲜香扑鼻，家乡的味道，一大盘不够吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b09a0000bsvajro3dut4l2rfail0","d *** ation":122.46,"width":854,"height":480,"file_size":1 *** 16515,"thumb":{"web_ *** i":"tos-cn-p-0000/799ad07c9f6744ba8e4ae1fbe8608468","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":122.46,"file_size":17702357,"w":854,"h":480},"nor *** l":{"d *** ation":122.46,"file_size":13257997,"w": *** 0,"h":360},"ultra":{"d *** ation":122.46,"file_size":17706817,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"ebb60742cc7968076f3311e5ecaf956e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
小黄鱼不要红烧了，教你秘制做法，鱼肉鲜嫩不腥，出锅汤汁都喝光{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0d90000brmefnfn07osprajr0ug","d *** ation":150.025,"width":854,"height":480,"file_size":15860331,"thumb":{"web_ *** i":"tos-cn-p-0000/ea7a82875e2e41ce9fddb5fbb59cd247","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":150.025,"file_size":14931196,"w":854,"h":480},"nor *** l":{"d *** ation":150.025,"file_size":10862308,"w": *** 0,"h":360},"ultra":{"d *** ation":150.025,"file_size":14932551,"w":854,"h":480}},"is_encrypted":null,"md5":"c5975a2cb8cf2ec3e07ced15b90a002d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
小黄鱼这样做太香了，不油炸不红烧，鱼肉鲜嫩有营养大家好，这里是【刘一手美食】，关注老刘，每天分享一道好吃又实用的家常菜
1、小黄鱼是 *** 鱼科、黄鱼属鱼类。
2、 今天老刘就来分享一下“黄鱼香菇卷”做法，喜欢的朋友可以先收藏，有空自己试一下。
3、下面开始介绍所需要的食材：
小黄鱼、香菇、胡萝卜、芹菜、食盐、生抽、豆腐皮
4、先给小黄鱼去骨，沿着小黄鱼的脊椎骨把鱼肉片下来。小黄鱼只有当中的骨头，旁边是没有边刺的。片好的鱼肉放入碗中腌制下，先放入少许食盐、白胡椒粉、鸡精，上手揉抓均匀，腌制半个小时备用
5、再把香菇去蒂以后切香菇片，胡萝卜切丝，芹菜切段，再把切好的所有蔬菜放入锅中，烫十五秒捞出沥干水分备用。再撒上少许食盐、生抽，拌匀后备用
6、再把豆腐皮放在案板上，放上腌好的小黄鱼肉，调好的配菜，然后朝一头给它裹起来，两头给它折起来，最后收口的地方再擦上点蛋黄液，裹紧
7、平底锅控干后倒入少许食用油，放入黄鱼香菇卷，开中小火慢煎，煎至四面金黄就可以出锅了，再把黄鱼香菇卷切成小段，摆在盘中就可以开吃了
8、小黄鱼 *** 平，味甘、威，功能滋补阴添精、养血止血、润肺健脾
老刘目前已累计发布1700+条 *** 了，我最近筛选出了我做过更好【炒菜】【酱料】【面食】的 *** *** ，如果您想领取的话，可以后台私信【刘一手福利】找我领取，能为你们带来方便，是我老刘莫大的荣幸！
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