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蒜苔这样做火了，上桌比红烧肉还香，连吃3天都不腻，2分钟学会{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0a90000br0181bf574ief0tqgjg","d *** ation":126.247,"width":854,"height":480,"file_size":15968571,"thumb":{"web_ *** i":"tos-cn-p-0000/0f2b8b4fa988401182ca5ae0a1c7b3bc","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":126.247,"file_size":15515432,"w":854,"h":480},"nor *** l":{"d *** ation":126.247,"file_size":11538375,"w": *** 0,"h":360},"ultra":{"d *** ation":126.247,"file_size":1551 *** 8,"w":854,"h":480}},"is_encrypted":null,"md5":"e243082bf22e5bad9695d0419e60c695","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
腊肠炒蒜苔就多这一步，蒜苔清脆不变色，腊肠软香不发硬大家好，我是之一美食的飞哥，关注阿飞，有更多的家常菜供大家参考。
腊肠又称为香肠，是广东， *** 以及南方各地比较常见的一种食品，以猪肉为主要材料，配上食盐，白糖，酱油等调料 *** 而成。
不喜欢吃肥肉的朋友可以用腊肠来做菜，腊肠吃起来香，口感不油腻，炒好了就没有那种硬硬的感觉。
今天我们就分享一道家常简单的腊肠炒蒜苔，学会这个技巧，腊肠不用久炒也不发硬，蒜苔青脆不变色。
之一步：准备食材
蒜苔一把，去掉尾部的蒜泡，蒜泡吃起来会影响口感。
切成3厘米左右的段，放在盆中加入清水浸泡，放入食盐2克可以使蒜苔更加清脆。
准备腊肠四根放在盘中。
小米椒两根，清洗干净，切成斜刀片。
大葱白一段斜刀切成片，生姜一小片，切成姜片，大蒜几粒切成蒜片 。
第二步：蒸腊肠
下面我们把腊肠上锅蒸一下：锅内烧水，放上蓖子，凉水把腊肠上锅蒸五分钟左右。
蒸到腊肠外皮软化以后 ，我们取出腊肠，小心不要被蒸气烫到手，剥去腊肠的外衣。
然后把腊肠切成斜刀片。
第三步：烹饪
食材准备好以后，我们开始烹饪，锅内烧油，放入葱姜蒜和小米椒翻炒几下后。
倒入蒜苔快速翻炒。
下面我们调一下味 ，加入食盐2克，白糖1克，加入白糖能为菜提鲜。
从锅边淋入料酒3克，料酒能减少腊肠的腥味。倒入生抽3克，提一下鲜味。
翻炒化开调料以后，倒入腊肠，翻炒至蒜苔断生以后。
淋入明油3克提亮一下色泽，翻炒化开明油，就可以起锅装盘了。
这道鲜美好吃的腊肠炒蒜台就做好了，喜欢这道菜的就做一下试试，下饭特别棒。
我是阿飞，感谢大家对之一美食的支持，我们每天都有几道家常菜供大家参考，喜欢做饭的朋友别忘记点点关注，阿飞谢谢大家观看。
观看详细 *** 请点击：蒜苔炒腊肠，好吃接地气的家常菜，学会了在家就能做出饭店的味道
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1块豆腐1把蒜苔，简单一做鲜嫩入味，比红烧肉还香，好吃下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b00c0000bqj24ofcbhnu0pccq3rg","d *** ation":200.946,"width": *** 0,"height":360,"file_size":13061230,"thumb":{"web_ *** i":"tos-cn-p-0000/2b7d0a2218af4e0dbc7af91dde22a695","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":200.946,"file_size":14408056,"w": *** 0,"h":360},"nor *** l":{"d *** ation":200.946,"file_size":14407659,"w": *** 0,"h":360}},"is_encrypted":null,"md5":"5bfb9e2eeb *** c83b22f6e44344d6bf2","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
自从学会蒜苔的这个吃法，我家每次做一锅不够吃，解馋又下饭！{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0230000btd5a24a63htiikpfl80","d *** ation":101.267,"width":854,"height":480,"file_size":11139874,"thumb":{"web_ *** i":"tos-cn-p-0000/9ab4db40ab0e47b2b76e036af584b2a8","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":101.267,"file_size":10428724,"w":854,"h":480},"nor *** l":{"d *** ation":101.267,"file_size":7470736,"w": *** 0,"h":360},"ultra":{"d *** ation":101.267,"file_size":10429313,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"8c008c59503a367b6f5fba356b4a8cd5","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
以后蒜苔就这样做，好看还好吃，2分钟做一盘鲜香辣爽特别下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5nfoljc77u0v3l5sd9g","d *** ation":91.56,"width":960,"height":540,"file_size":13398609,"thumb":{"web_ *** i":"tos-cn-p-0000/0d *** aa152ecd490cb514 *** 1fbb4c *** ee","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":91.56,"file_size":8331970,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"6707c82e6a12eed4207d0c23ffc194c9","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
蒜苔也能做成非常美味的菜，清脆爽口，开胃下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3qrasjc77u1ekn1l680","d *** ation":65.179,"width":960,"height":540,"file_size":7828597,"thumb":{"web_ *** i":"tos-cn-p-0000/60ac7abe63514a4bb9c17dd13cd759aa","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":65.179,"file_size":5280557,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"182f663e4c7ed9c3622a9a22747b3cdc","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
蒜苔这样做实在太好吃了，不炒不凉拌，上桌2分钟就吃光，真解馋{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c244eaolvno4geio1b9g","d *** ation":104.652,"width":852,"height":480,"file_size":13631121,"thumb":{"web_ *** i":"tos-cn-p-0000/cee94749f9634613b7ca25 *** 6b54c9c6","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":104.652,"file_size":12081223,"w":852,"h":480},"nor *** l":{"d *** ation":104.652,"file_size":8 *** 4830,"w": *** 0,"h":360},"ultra":{"d *** ation":104.652,"file_size":12080742,"w":852,"h":480}},"is_encrypted":null,"sp":null,"md5":"b2668cce3e6354fb7bb535858b2386cc","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
炒蒜苔有人焯水，有人直接炒，都不对，教你正确做法，脆嫩不塞牙{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2miblmfq5volkvik040","d *** ation":169.967,"width":854,"height":480,"file_size":21237079,"thumb":{"web_ *** i":"tos-cn-p-0000/b3a1490070d2488c949a210eeafe1604","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":169.967,"file_size":15378275,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"de8512dfeb546001841cac42bf4dd195","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
